WOD:

A.
Squat Therapy
Front Rack mobilization

B.
Double Kettlebell Squat Clean

C.
In teams of 2 – 8′ AMRAP:
6 KB Squat Cleans 24/16 (each member)
16 Partner Wallballs

D.
Basic Olympic:
Sots Press & hang Squat Snatch. Finde einen 1RM hSQSN.

6′ AMRAP:
3 hSQSN bei 50% 1RM hSQSN
6 TTB

oder

E.
Basic Gymnastics:
Bar Muscle-ups Progression und Technik.

6′ AMRAP:
3 Bar Muscle-ups
6 Box Jumps 76/61