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150605 – Competition

WOD:

A.
Superman/Hollow rocks

B.
12′ EMOM:
1-3 Muscle-ups

C.
10′ AMRAP:
9 Power Swings 32/24
6 TTB
3 Muscle-ups

D.
Basic Strength
Deadlift 10×2 @90% 5RM
Ring Dips 10×3 @85% 5RM + 2,5kg

E.
Mobility