WOD:
A.
Superman/Hollow rocks
B.
12′ EMOM:
1-3 Muscle-ups
C.
10′ AMRAP:
9 Power Swings 32/24
6 TTB
3 Muscle-ups
D.
Basic Strength
Deadlift 10×2 @90% 5RM
Ring Dips 10×3 @85% 5RM + 2,5kg
E.
Mobility
WOD:
A.
Superman/Hollow rocks
B.
12′ EMOM:
1-3 Muscle-ups
C.
10′ AMRAP:
9 Power Swings 32/24
6 TTB
3 Muscle-ups
D.
Basic Strength
Deadlift 10×2 @90% 5RM
Ring Dips 10×3 @85% 5RM + 2,5kg
E.
Mobility