WOD:
A.
Superman/Hollow rocks
B.
12′ EMOM:
1-3 Pull-ups oder C2B
C.
10′ AMRAP:
9 Power Swings 24/16
6 TTB oder K2E
3 Chest to Bar
D.
Basic Strength
Deadlift 10×2 @90% 5RM
Ring Dips 10×3 @85% 5RM + 2,5kg
WOD:
A.
Superman/Hollow rocks
B.
12′ EMOM:
1-3 Pull-ups oder C2B
C.
10′ AMRAP:
9 Power Swings 24/16
6 TTB oder K2E
3 Chest to Bar
D.
Basic Strength
Deadlift 10×2 @90% 5RM
Ring Dips 10×3 @85% 5RM + 2,5kg
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