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150605 – Performance

WOD:

A.
Superman/Hollow rocks

B.
12′ EMOM:
1-3 Pull-ups oder C2B

C.
10′ AMRAP:
9 Power Swings 24/16
6 TTB oder K2E
3 Chest to Bar

D.
Basic Strength
Deadlift 10×2 @90% 5RM
Ring Dips 10×3 @85% 5RM + 2,5kg