A.
Pose Running Skills & Drills
B.
Barbell Gymnastics
C.
Hang Squat Clean
D.
25′ AMRAP:
400m run
10 Hang Squat Clean 60/40
E.
Basic Strength:
Back Squat 10×3 @ 81% 1RM
Press 7×5 @ 75% 5RM + 2,5kg
A.
Pose Running Skills & Drills
B.
Barbell Gymnastics
C.
Hang Squat Clean
D.
25′ AMRAP:
400m run
10 Hang Squat Clean 60/40
E.
Basic Strength:
Back Squat 10×3 @ 81% 1RM
Press 7×5 @ 75% 5RM + 2,5kg