A.
Hollow & Superman Rocks

B.
10′ EMOM:
2-3 negative Pull-ups oder kipping Pull-ups

C.
3 rounds:
1min: max reps Burpees
1min: max reps Box Jumps oder Step-ups
1min: max reps Pull-ups oder Ring Rows
1min: max reps Air Squats
1min: max cal Row
1min: rest