150615 – Performance

A.
Push Press
10 – 7 – 5 – 5 – 5 – 7 – 10 Finde einen 10RM.

B.
For time:
21 – 15 – 9
Cal Row
Push Press 45/30

C.
Basic Strength:
Back Squat 10×2 @ 93% 1RM
Press 10×3 @ 85% 5RM + 5kg