A.
5′ Jump Rope Practice
B.
Squat Therapy
C.
Back Squat 5×5
D.
21′ AMRAP:
3 HSPU
6 strict PLU
9 Wall Balls
E.
Basic Olympic:
Snatch Pull 6×3 @ 75% 3RM
Snatch
2×3 @ 40%
2×3 @ 50%
2×2 @ 60%
4×1 @ 70%
6′ AMRAP:
3 hSQSN
3 Jack Knives
6 hSQSN
6 Jack Knives
9 …
9 …
oder
F.
Basic Gymnastics:
Kipping Ring Dips & kipping V-Sit
5 RFT:
10 Ring Dips
10 Power Swings
10 V-Sits