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150617 – Performance

A.
Tabata Plank Hold
3×20 Superman/Hollow Rocks

B.
Rope Climb

C.
12′ AMRAP:
1 Rope Climb
20 Double Unders

D.
Basic Strength:
Front Squat 10×3 @ 86% 1RM
Pull-ups 7×5 @ 75% + 5kg