A.
Hamstrings Stretch
B.
Romanian Deadlift
10 – 7 – 5 – 5 – 5 – 5 – 5
C.
For time:
50 Power Swings 32/24, 24/20
every minute on the minute: 5 Burpees
D.
Basic Olympic
Split Jerk – mit 3 sec Pause im Split
Finde einen 3RM: 3 – 3 – 3 – 3 – 3 – 3 – 3
For time
21 – 15 – 9
GTOH 50/35, 40/30
Box Jumps 60/50 cm