150620 – Fitness

A.
Squat Therapy

B.
Thruster

C.
Saturday Chipper
50 Power Swings 16/12
25 Wall Balls
40 Burpees
20 Wall Balls
30 Knee Raise/Sit-up
15 Wall Balls
20 Box Jump Over
10 Wall Balls
10 Push-ups
5 Wall Balls