A.
Squat Therapy
B.
Thruster – double Kettlebell Thruster
C.
Saturday Chipper
50 double KB Basic Swings
25 double KB Thruster
12m Farmers Carry
40 Burpees
20 double KB Thruster
12m Farmers Carry
30 TTB/K2E
15 double KB Thruster
12m Farmers Carry
20 Box Jumps Over
10 double KB Thruster
12m Farmers Carry
10 HSPU/Box Push-ups
5 double KB Thruser
12m Farmers Carry
*Das Gewicht für die Basic Swings, Thrusters und Farmers Carry ist gleich – Perforomance Level 2x 16/12, Competition Level 2x 20/16