A.
Oberschenkel Rückseite dehnen
B.
deficit Deadlift 7×5
C.
10 RFT:
5 Deadlifts 100/75, 80/60
10 Ring Dips
30 DU
D.
Basic Strength
Front Squat 6×2 @ 101% 1RM
Pull-ups 10×3 @ 85% 5RM + 5kg
E.
Mobility – Couch Stretch
A.
Oberschenkel Rückseite dehnen
B.
deficit Deadlift 7×5
C.
10 RFT:
5 Deadlifts 100/75, 80/60
10 Ring Dips
30 DU
D.
Basic Strength
Front Squat 6×2 @ 101% 1RM
Pull-ups 10×3 @ 85% 5RM + 5kg
E.
Mobility – Couch Stretch