150625 – Performance

A.
Barbell Gymnastics

B.
Overhead Squat 7×5 bis 85% 5RM

C.
10′ AMRAP:
5 OHS 60/40, 50/35
10 TTB

D.
Basic Oly
Snatch 2×3 @ 50%, 60%, 70% und 2×1 @ 80%

12′ EMOM:
even 3 hSQSN 70/50, 50/35
odd 20 sec Plank hold

E.
Mobility