A.
3×5 pro Seite Gregs Movement Prep
B.
Cluster – finde einen 3RM TnG
C.
In Teams of 2 for time:
50 Clusters @ 80% 3RM
(Partner 1 arbeitet, Partner 2 – Handstand hold)
D.
Basic Strength
Deadlift 10×3 @ 84% 5RM
Ring Dips 7×5 @ 75% + 5kg
E.
Mobility