A.
Zoo Warm-up
B.
Saturday Chipper:
27 Burpees
24 Double KB Basic Swings
21 Box Jumps/Step-ups
18 Double KB Front Squats
15 Knee Raise/Sit-ups
12m KB Farmers Carry
9 Push-ups
6 Man Makers
3 Rope Climbs
Gewichte für Basic Swings und FSQ – 20/16; Man Makers – 12/8; Farmers Carry – 40/30