A.
3×20 Superman/Hollow Rocks

B.
Pull-ups – kipping & butterfly

C.
Cindy – 20′ AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

D.
Basic Strength
BSQ 6×1 @ 95% 1RM
Press 10×3 @ 85% 5RM + 7,5kg

E.
Cool down & Mobility