A.
Pigeon & Samson Stretch
B.
Deadlift 5-5-5-5-5 bis 85% 5RM
C.
3 RFT (TC: 12′):
21 cal Row
15 Sit-ups
9 Deadlifts 100/75, 80/60
D.
Olympic WOD
3x Barbell Gymnastics
Split Jerk
2×3 @ 50%
2×3 @ 60%
2×3 @ 65%
2×3 @ 70%
1×3 @ 75%
WOD:
7′ AMRAP:
50 DU
7 STOH 60/40, 50/35
oder
E.
Gymnastics WOD
Bar Muscle-up
WOD:
7′ AMRAP:
3 Bar MU
10 Jump Squats