A.
Barbell Gymnastics
B.
Overhead Squat 10 – 7 – 7 – 7 – 7
C.
For time:
9 OHS 60/45, 50/35,
4 Beginners Rope Climb/10 Ring Rows
7 OHS
4 Beginners Rope Climb/10 Ring Rows
5 OHS
4 Beginners Rope Climb/10 Ring Rows
A.
Barbell Gymnastics
B.
Overhead Squat 10 – 7 – 7 – 7 – 7
C.
For time:
9 OHS 60/45, 50/35,
4 Beginners Rope Climb/10 Ring Rows
7 OHS
4 Beginners Rope Climb/10 Ring Rows
5 OHS
4 Beginners Rope Climb/10 Ring Rows