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150703 – Performance

A.
Schultermobilisation

B.
Push Jerk – finde einen 5RM

C.
21-15-9 for time:
Push Jerk 60/40, 50/35
Box Jumps

D.
Basic Strength
Deadlift 6×1 @ 95% 5RM
Ring Dips 10×3 @ 85% + 7,5kg