A.
Pigeon u. Samson Stretch

B.
Deadlift ohne Bodenkontakt 10×3

C.
For time:
Buy-in: 100 DU
15-12-9
DL 80/60, 70/50
6m Shuttle run
Buy-out: 100 DU

D.
Basic Strength
BSQ 10×2 @ 87% 1RM
Press 7×5 @ 75% + 7,5kg