A.
Barbell Gymnastics m. Holzstab
B.
KB Snatch – find a 2RM
C.
28′ EMOM:
1 – max alternating KB Snatch 20/16, 16/12
2 – max Power Swings 20/16, 16/12
3 – max cal row
4 – rest
D.
Basic Oly
Snatch Grip Deadlift
14′ AMRAP:
10 hPSN 50/35, 40/25
10 Burpee Box Jump-over 60/50
oder
E.
Basic Gymnastics
Ring Muscle-up
14′ EMOM:
even 1-3 MU
odd 15 Burpees