150708 – Performance

A.
Squat Therapy

B.
Thruster 5×7

C.
Fran 21-15-9 (TC: 8′)
Thruster 43/30, 35/25
Pull-ups

D.
Basic Strength
FSQ 3×1 @ 104% 1RM
PLU 10×3 @ 85% + 7,5kg