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150710 – Fitness

A.
3 rounds:
1l. Bear Walk
1l. Duck Walk

B.
Squat Therapy

C.
BSQ 5×5

D.
400m run
30 BSQ 30/20
10 Burpess
400m run
20 BSQ
20 Burpees
400m run
10 BSQ
30 Burpees