A.
3 rounds:
1l. Bear Walk
1l. Duck Walk
B.
Squat Therapy
C.
BSQ 5×5
D.
400m run
30 BSQ 80/65, 60/40
10 Burpess
400m run
20 BSQ
20 Burpees
400m run
10 BSQ
30 Burpees
E.
Basic Strength
DL 10×2 @ 87.00%
Dips 7×5 @ 75% + 7,5kg
A.
3 rounds:
1l. Bear Walk
1l. Duck Walk
B.
Squat Therapy
C.
BSQ 5×5
D.
400m run
30 BSQ 80/65, 60/40
10 Burpess
400m run
20 BSQ
20 Burpees
400m run
10 BSQ
30 Burpees
E.
Basic Strength
DL 10×2 @ 87.00%
Dips 7×5 @ 75% + 7,5kg