A.
Squat Therapy
B.
Back Squat
2×8 55%
2×6 60%
2×6 65%
C.
3 RFT: (TC 12′)
50 Air Squats
25 Ring Rows
D.
Oly WOD
12′ EMOM:
4x Clean Pulls
12′ EMOM:
3x 1,5 Cleans
6′ AMRAP:
3 tng high hang SQCL 60/45, 50/35, 40/30
6 Push-ups
A.
Squat Therapy
B.
Back Squat
2×8 55%
2×6 60%
2×6 65%
C.
3 RFT: (TC 12′)
50 Air Squats
25 Ring Rows
D.
Oly WOD
12′ EMOM:
4x Clean Pulls
12′ EMOM:
3x 1,5 Cleans
6′ AMRAP:
3 tng high hang SQCL 60/45, 50/35, 40/30
6 Push-ups