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150717 – Performance

A.
3 rounds:
20 Hollow Rocks
10 Wall Squats
20 Superman Rocks

B.
3x Tabata Plank

C.
14′ EMOM:
2-5 reps strict PLU/MU

D.
For time:
18-12-6
Burpee PLU
KB Walking Lunges 20/16, 16/12