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150718 – Fitness

Saturday Chipper:

400m run
30 SDLHP 16/12
20 Jack Knives
10 Power Swings 16/12
400m run
30 SDLHP
20 Air Squats
10 einarmige Basic Swings links
400m run
30 SDLHP
20 Push-ups
10 einarmige Basic Swings rechts