150718 – Performance

Saturday Chipper:

400m run
30 SDLHP 32/24, 20/16
20 TTB/K2E
10 Power Swings 32/24, 20/16
400m run
30 SDLHP
20 Pistols
10 einarmige Basic Swings links
400m run
30 SDLHP
20 HSPU/Box PU
10 einarmige Basic Swings rechts