Saturday Chipper:
400m run
30 SDLHP 32/24, 20/16
20 TTB/K2E
10 Power Swings 32/24, 20/16
400m run
30 SDLHP
20 Pistols
10 einarmige Basic Swings links
400m run
30 SDLHP
20 HSPU/Box PU
10 einarmige Basic Swings rechts
Saturday Chipper:
400m run
30 SDLHP 32/24, 20/16
20 TTB/K2E
10 Power Swings 32/24, 20/16
400m run
30 SDLHP
20 Pistols
10 einarmige Basic Swings links
400m run
30 SDLHP
20 HSPU/Box PU
10 einarmige Basic Swings rechts
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