A.
KB Press (bottom-up), KB Push Press
Finde einen 3RM einarmige KB Press
B.
For time 21-15-9
Kettlebell Push Press 24/16, 16/12
TTB/K2E
C.
Oly WOD
3x Barbell Gymnastics
12′ EMOM:
3x Snatch Pull
Tempo OHS
2×5 55%
2×5 60%
2×5 65%
1×5 70%
5 RFT:
5 TnG hSQSN 60/40, 50/35, 40/30
20 DU
oder
D.
Gymnastics WOD
Pistols – Candlestick to pistol, weighted, overhead
12′ AMRAP:
10 Pistols
10 Power Swings 24/20, 20/16