A.
Practice: 5′ 100 DU
B.
3x 20 Superman/Hollow Rocks
C.
12′ EMOM:
3-5 reps negative PLU/strict PLU
D.
5 rounds: 3min on, 1 min off
500m row + max reps PLU
A.
Practice: 5′ 100 DU
B.
3x 20 Superman/Hollow Rocks
C.
12′ EMOM:
3-5 reps negative PLU/strict PLU
D.
5 rounds: 3min on, 1 min off
500m row + max reps PLU
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