A.
Practice: 5′ 100 DU + 50 TRU

B.
3x 20 Superman/Hollow Rocks

C.
12′ EMOM:
3-5 reps negative PLU/strict PLU/MU

D.
5 rounds: 3min on, 1 min off
500m row + max reps PLU

E.
Oly WOD
6×3 Front Rack Sots Press

12′ EMOM:
3x Clean Pull

Power Clean & Push Press
8×2 @ 70-80% 1RM C&J

WOD:
For 6′ – 30 sec on, 30 sec off
Max reps TnG PCL & PP 70/50, 50/35, 35/25