A.
3 rounds:
5 Med Ball Cleans
7 Wall Balls
B.
3×10 banded Goodmornings
C.
7×5 DL ohne Bodenkontakt
D.
Hero DT – 5 RFT
12 Deadlift
9 hPCL
6 Push Jerk
Gewichte: 30/20
A.
3 rounds:
5 Med Ball Cleans
7 Wall Balls
B.
3×10 banded Goodmornings
C.
7×5 DL ohne Bodenkontakt
D.
Hero DT – 5 RFT
12 Deadlift
9 hPCL
6 Push Jerk
Gewichte: 30/20
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