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150724 – Performance

A.
3 rounds:
5 Med Ball Cleans
7 Wall Balls

B.
3×10 banded Goodmornings

C.
7×5 DL ohne Bodenkontakt

D.
Hero DT – 5 RFT
12 Deadlift
9 hPCL
6 Push Jerk
Gewichte: 70/50, 50/35

E.
Basic Strength – Deload Week