A.
Squat Therapy
B.
Good Mornings
8×6 @ 35% 1RM BSQ
C.
10 RFT:
24m double KB Walking Lunges
8 double KB Basic Swings
Gewichte – 24/20, 20/16
D.
Oly WOD
3x Barbell Gymnastics
5×3 Sots Press
8×2 Snatch Balance
14′ EMOM:
1x PSN – 1x hSQSN – 1x OHS
WOD:
7′ AMRAP:
3 hSQSN 60/40, 45/35, 30/20
7 over the bar jumps
Ziel: 12-14 Runden
oder
E.
Gymnastics WOD
5 rounds:
5 Wall Climbs
10 Superman Rocks
10 Hollow Rocks
Bar MU
14′ AMRAP:
10 DU
3 Bar MU
10 Jack Knives