A.
5 rounds:
10 Goodmornings m. Holzstab
5 Caterpillar Push-ups
B.
Romanian DL 10×3
C.
For time
100 – 80 – 60 – 40 – 20 DU
10 – 8 – 6 – 4 – 2 Power Swings 40/32, 32/24
D.
Oly WOD
5×3 Front Rack Sots Press
Push Jerk
1×6 55%
2×6 60%
2×6 65%
1×6 70%
WOD:
6 RFT:
10 Jack Knives
8 BJ
6 Push Jerks 60/45, 45/35, 35/25