A.
30 Burpees
3×10 Superman/Hollow Rocks
B.
12′ EMOM:
3 PLU @ 5RM weighted PLU / 3 negative PLU supiniert
C.
For time 21-15-9
Power Swings 20/16, 24/20
PLU
(TC 10′)
D.
OlyWOD
paused FSQ 7×2 @ 80%
Clean Pull 7×4
14′ EMOM:
3 Cleans @ 70% 1RM
E.
GymnasticsWOD
12′ EMOM:
Even 2 paused Ring Dips
Odd 5 Hip to Rings
7′ AMRAP:
3 Mus
Max UB DU
F.
Cool down & Mobility