A.
5′ DU Practice
B.
5×5 Barbell Gymnastics
C.
12′ EMOM: 3x Power Snatch
D.
Open 14.1
10′ AMRAP
30 Double Unders
15 Power Snatches 30/20, 35/25
E.
OlyWOD
Snatch
2×3 55%
2×3 60%
2×3 65%
1×3 70%
7′ AMRAP:
3 TTR
3 Snatch
6 TTR
3 Snatch
9 TTR
3 Snatch
30/20, 45/35, 60/45