A.
5′ DU Practice

B.
5×5 Barbell Gymnastics

C.
12′ EMOM: 3x Power Snatch

D.
Open 14.1
10′ AMRAP
30 Double Unders
15 Power Snatches 30/20, 35/25

E.
OlyWOD
Snatch
2×3 55%
2×3 60%
2×3 65%
1×3 70%

7′ AMRAP:
3 TTR
3 Snatch
6 TTR
3 Snatch
9 TTR
3 Snatch
30/20, 45/35, 60/45