A.
400m run
12m Duck Walk
12m Wheelbarrow
Danach – 3×10 Superman/Hollow Rocks

B.
12′ EMOM:
2-3 strict PLU oder negative PLU

C.
4 rounds:
1 min: max effort PLU
1 min: max effort Burpees
1 min: max cal row
1 min: rest