A.
Deadlift ohne Bodenkontakt
10-7-5-5-5-5-5
B.
“Donny”
21-15-9-9-15-21
Deadlift 100/75, 70/50
Burpees
TC: 12′
C.
OlyWOD
8×3 Snatch Pull
12′ EMOM: 2 hSQSN
5′ AMRAP:
5 HSQSN 50/35, 40/30, 20/15
7 Burpees
D.
GymnasticWOD
16′ EMOM: 2-3 strict HSPU
5′ AMRAP:
7 HSPU
7 Goblet Squats 32/24, 24/20, 16/12