A.
Power Clean
In 16′ find a heavy 3 RM tng
B.
Team Nasty Girls
For time
50 Air Squats
14 strict PLU + 14 Ring Dips
10 Hang PCL 30/20
A.
Power Clean
In 16′ find a heavy 3 RM tng
B.
Team Nasty Girls
For time
50 Air Squats
14 strict PLU + 14 Ring Dips
10 Hang PCL 30/20