A.
Power Clean
In 16′ find a heavy 3 RM tng

B.
Team Nasty Girls
For time
50 Pistols
8 Muscle-ups (14 strict PLU + 14 Ring Dips)
10 Hang PCL 70/50, 50/40

C.
OlyWOD
3×5 Barbell Gymnastics
8×3 Clean Pull
12′ EMOM: 3 Push Jerks

5′ AMRAP:
5 Push Jerks
8 Lunges 50/35, 40/25, 30/20