A.
100 DU
B.
3×5 Press
3×5 Push Press
3×5 Push Jerk
C.
7′ AMRAP:
7 STOH 60/45, 50/35
21 DU
D.
Bench 3×3 80-85-90
Bulgarian Split Squats 3×8 pro Bein @ 30% 2RM FSQ
4 Rounds:
15 SDLHP 40/30
10 KB Side Bend pro Seite
A.
100 DU
B.
3×5 Press
3×5 Push Press
3×5 Push Jerk
C.
7′ AMRAP:
7 STOH 60/45, 50/35
21 DU
D.
Bench 3×3 80-85-90
Bulgarian Split Squats 3×8 pro Bein @ 30% 2RM FSQ
4 Rounds:
15 SDLHP 40/30
10 KB Side Bend pro Seite