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150815 – Performance

Saturday Chipper:

5 RFT
21 Wall Balls 15/10, 9/6
18 Box Jumps 70/60, 60/50
15 cal row
12 m Overhead Walking Lunges 2x 20/16, 2x 16/12
9 TTB
6 Goblet Squats 2x 20/16, 2x 16/12