Saturday Chipper:
5 RFT
21 Wall Balls 15/10, 9/6
18 Box Jumps 70/60, 60/50
15 cal row
12 m Overhead Walking Lunges 2x 20/16, 2x 16/12
9 TTB
6 Goblet Squats 2x 20/16, 2x 16/12
Saturday Chipper:
5 RFT
21 Wall Balls 15/10, 9/6
18 Box Jumps 70/60, 60/50
15 cal row
12 m Overhead Walking Lunges 2x 20/16, 2x 16/12
9 TTB
6 Goblet Squats 2x 20/16, 2x 16/12