150818 – Fitness

A.
5×5 Barbell Gymnastics

B.
12′ EMOM: 2 Power Snatch

C.
Open 15.1
9′ AMRAP:
15 Sit-ups
10 Deadlift 20/15
5 Power Snatch 20/15

1min Rest

dann 3min AMRAP Burpees