A.
5×5 Barbell Gymnastics
B.
12′ EMOM: 2 Power Snatch
C.
Open 15.1
9′ AMRAP:
15 TTB
10 Deadlift 50/35, 40/25
5 Power Snatch 50/35, 40/25
1min Rest
dann 3min AMRAP Burpees
D.
OlyWOD
8×3 Clean Pull
12′ EMOM: 3 hSQCL
6′ AMRAP:
3 HSQCL
6 STOH
50/35, 40/30, 30/20
E.
GymnasticsWOD
PLU kipping & Butterfly
Cindy
20′ AMRAP:
5 PLU
10 PU
15 Squats