A.
KB Press Variations

B.
In 7′ finde 3RM bottom-up KB Press pro Arm.
In 10′ finde 3 RM double KB Press und double KB PP

C.
8′ AMRAP:
6 Burpee BJ Over
8 double KB PP 24/20, 20/16

D.
OlyWOD
3×5 Barbell Gymnastics
7×3 Sots Press
12′ EMOM: 3 HSQSN

8′ AMRAP:
5 HSQSN 50/35, 40/25, 20/15
8 Box Jumps