A.
Squat Therapy
B.
Lunges 10×4 pro Bein
C.
14′ AMRAP in Teams of 2:
10 Partner Wallballs 10/6, 9/5
8 sync Burpees
D.
Basic Strength
BSQ 5-3-1+ 75-85-95
Bench 8×3 85%
8′ EMOM:
Even AMRAP strict PLU
Odd AMRAP double KB seated Press
A.
Squat Therapy
B.
Lunges 10×4 pro Bein
C.
14′ AMRAP in Teams of 2:
10 Partner Wallballs 10/6, 9/5
8 sync Burpees
D.
Basic Strength
BSQ 5-3-1+ 75-85-95
Bench 8×3 85%
8′ EMOM:
Even AMRAP strict PLU
Odd AMRAP double KB seated Press