A.
5×5 Barbell Gymnastics
B.
OHS 5×5
C.
3 RFT:
500m row
15 OHS 50/40, 40/30
D.
Basic Strength
Bench 5-3-1+ 75-85-95
Bulgarian Split Squats 3×8 pro Bein @ 35% 2RM FSQ
5 RFT:
5 KB Press bottom up pro Arm
15 strict TTB
A.
5×5 Barbell Gymnastics
B.
OHS 5×5
C.
3 RFT:
500m row
15 OHS 50/40, 40/30
D.
Basic Strength
Bench 5-3-1+ 75-85-95
Bulgarian Split Squats 3×8 pro Bein @ 35% 2RM FSQ
5 RFT:
5 KB Press bottom up pro Arm
15 strict TTB