A.
Hang Power Clean
In 20′ find heavy 1RM
B.
5′ AMRAP:
3 HPCL 60/45, 50/35
5 Burpees
C.
OlyWOD
5×5 Barbell Gymnastics
7×5 Snatch grip PP behind the neck
6×3 hSQSN
10′ AMRAP:
5 hSQSN 50/35, 40/30, 25/20
5 Push-ups
D.
GymnasticsWOD
Ring MU:
10×2 explosive Hip to Ring in false grip
10×3 banded transition
14′ AMRAP:
2 MU bzw. 4 Banded Transitions
6 TTB
10 BJ