A.
Squat Therapy
B.
BSQ 5×5
C.
Hero Ned:
7 RFT
11 Bodyweight BSQ
1000m row
D.
OlyWOD
6×4 Clean Pull
6×4 paused Push Jerk
6RFT:
10 Barbell Rollouts
5 Push Jerks 60/45, 50/35, 30/25
A.
Squat Therapy
B.
BSQ 5×5
C.
Hero Ned:
7 RFT
11 Bodyweight BSQ
1000m row
D.
OlyWOD
6×4 Clean Pull
6×4 paused Push Jerk
6RFT:
10 Barbell Rollouts
5 Push Jerks 60/45, 50/35, 30/25